My Gym LA Fitness
Day 1
- 45min-1hr Jog on treadmil (3.0-11.0 elevation) (3.0-4.0 speed)
- 30min- Elliptical or similar movement
- 20min- weights 5 minute abs, 5 minute arms, 5 minute butt, 5 minute legs
- 20min- Light cardio of your choice
- 10min- Stretching
Day 2 (Alternative to Day 1)
- 20min- weights 5 minute abs, 5 minute arms, 5 minute butt, 5 minute legs
- Take a Spin Class LA Fitness Group Spin Classes
- 10min- Stretching
- 100 calorie warm up on treadmill
- 30min weights
- 10min stretching
- Just Rest
- Go for a long walk, around your town, city, or on sand for at least 1 hr
- Go swimming
- Jump rope for at least 10 minutes
- Go for a hike
- Surfing
- Volleyball
- While stand and holding on to a wall or object infront of you, lift your leg at a 90'degree behind you and repeat 10 times for each leg, do 3 reps
- Check out more leg/strength training ideas here Strength Training
- It is important to keep your heart rate up if you want to burn calories.
